🗓️ Sunday 9th & Sunday 16th November 2025
Come along to an hour-long restorative sound bath with Spirit & Sage to experience deep relaxation through meditation and a soothing soundscape created through the use of Himalayan singing bowls, chimes and other resonant instruments.
The practice encourages you to relax body and mind, aiming to reduce stress and anxiety and promote inner stillness.
Dates & Timings
- Sunday 9th November: 7pm (wind down for the week ahead)
- Sunday 16th October: 10am (start your day feeling centred)
- Venue: The Loft Community Centre
- Tickets: £15
- Booking: Reserve your space by emailing Lucy at spiritandsagedorset@gmail.com
Please note: Unfortunately these sessions are not suitable for those with sound-triggered epilepsy or in the first trimester of pregnancy.
Find out more on Spirit & Sage Dorset’s Instagram: https://www.instagram.com/spiritandsagedorset/
